About Alexandra Gibson

Solutions for sleep issues, anxiety, health anxiety, stress, insomnia, IBS, alcohol issues, diabetes,
- I’m a solution focused hypnotherapist and psychotherapist.
- I specialise in Sleep and Insomnia: CBTi (cognitive behaviour therapy for insomnia) and hypnotherapy
- I also provide Gut Directed Hypnotherapy for IBS.
- Individuals and organisations from all walks of life come to see me to get help with stress, anxiety and find solutions to achieve their goals.
- I put my clients at the heart of the therapeutic process. I am non-judgemental, caring and compassionate.
- I work with my clients to find solutions that are right for them, helping them to make the changes they want to make, working in a client-centred way.
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Solution focused hypnotherapy is a talking therapy which mixes psychotherapy and hypnosis to help clients make progress towards their goals. It is forward looking. I help my clients to achieve their goals and we do not focus on the past. By using Solution focused hypnotherapy I help people to remove anxiety and stress, finding solutions that are right for them. I help clients focus on solving problems by looking forwards, not backwards, and envisaging a positive future where they use all their skills and resources to realise their full potential in a creative and innovative way. Sessions involved focusing on problem solving and trance- when we focus our attention on the changes you want.

Sleep Therapy Good sleep is essential for mental health. I can help with many sleep problems such as:
• Waking up at night
• Difficulty getting to sleep
• Difficulty waking up
• Waking up too early
I work with clients suffering from insomnia to help them improve their sleep patterns. I do this by helping them understand why they may be having problems sleeping and then tackling those issues to help them wake up refreshed - free from stress and anxiety. I use a mixture of CBTi and hypnotherapy to help you sleep better.

What is CBTi?
CBTi (Cognitive Behaviour Therapy for Insomnia) is recommended by NICE as the first line treatment for insomnia. It can include:
• Helping you understand more about why you are not sleeping
• Looking at what may be preventing you from sleeping
• Helping you to reduce stress/anxiety so that you can relax enough to get to sleep
• Helping you to change routines and behaviours so that you can sleep better and more easily

My training, work experience and any achievement

- Hypnotherapy Practitioners Diploma
- Diploma in Solution Focused Hypnotherapy
- NCH-registered Clinical Hypnotherapist
- Member of the Complimentary & Natural Healthcare Council
- Member of the Association for Solution Focused Hypnotherapy

Further Information

- I offer a free initial telephone session.
- If you have a quick question you may go HERE.
- Get in touch to have a chat about time availability and changes you would like to make in your life.